A 3-Step Guide To Strengthening Your Pelvic Floor As Well As...

Dramatically Reducing Back Pain And/Or Finally Resolving Diastasis

In This Free Download, You'll Learn...

The #1 Mistake Most People Make

When it comes to strengthening your abdominals there are ways that will create positive results, and ways that will exacerbate the existing issues and it varies from person to person. In this guide I'll show you how to find the best ways for your specific physiology. 

How to use your Abs Correctly

I'll teach you what it means to 'manage pressure' and why it's so crucial for finally resolving issues such as leaking and back pain.

Breathing Techniques & Assessments

Specific breathing techniques and drills can help you manage the pressure from the inside. This is also a great way to strengthen and tone the abdominal muscles in a way that then helps to manage the pressure from the outside.

Hi, I'm Anne Marie DeGirolamo

I’m a Level 2 Applied Movement Neurology Practitioner specializing in Neuro-Skeletal and Neuromuscular dysfunction. 
I’m also a Master Pilates Instructor, Personal trainer, Functional Ageing Specialist and a Pregnancy and Postpartum Corrective Exercise Specialist.

As a mom to 3 daughters including identical twins, I know first hand what it means to suffer with leaking, a 10 finger diastasis and back pain that just won’t quit. 

At age 35 these were not things I wanted to live with for the rest of my life. 

The lack of information and frustration I experienced led me down the path to learn everything I could about these specific issues and I’d love the opportunity to help you resolve the issues you’re suffering with.

Anne Marie DeGirolamo

"I will forever be thankful to Anne Marie for changing the quality of my life.

When I learned about Anne Marie’s Strength Roadmap 2022, I was at the end of my rope. I had been suffering from leaking for several years, seen multiple healthcare professionals and had tried all the medications available for my leaking issue. Nothing had worked. The next step was a procedure which may or may not work. I entered The Strength Roadmap with little expectations. 

Even the slightest improvement would be a win for me. At the time, I could not even walk around the block without leaking and going to the store caused tremendous anxiety. I found myself not going on trips because of the fear of leaking. 

After just a few weeks on the program, I started to see improvements and by the end, not only had I learned about how to use my muscles to work together, but also how to reconnect my neural pathways to muscles I didn’t think I had (Glutes were a big win!!) My leaking improved over 90%. 

I can now go for long walks, spend the afternoon shopping and go on trips without worry. What a life changer!!

Deborah E.

Leaking, Back Pain & Diastasis Don't Have To Control Your Life...

Leaking, Back Pain & Diastasis Don't Have To Control Your Life...

Copyright © Tonacity Fitness. All Rights Reserved
Privacy Policy | Terms Of Service | Home
This site is not part of the Facebook website or Meta Platforms Inc.
Additionally, this site is NOT endorsed by Facebook in any way.
FACEBOOK is a trademark of Meta Platforms Inc.
Powered By